Hummus
- Snack
- Quick
Smooth chickpea dip with tahini, lemon and garlic.
- Servings
- 12
- Cooking time
- 15 min
- Serving weight
- 60.8 g
- Dish weight
- 729 g
Nutrition
0kcal
0% of the daily norm
- Protein
- 0 g0%
- Fat
- 0 g0%
- Carbs
- 0 g0%
- Fiber
- 0 g0%
No reference data for 4 of 4 ingredients — 729 g of the dish.
Ingredients (4)
For the whole dish
Canned chickpea
500 g69%0 kcal
Sesame paste
130 g18%0 kcal
Lemon
90 ml12%0 kcal
Garlic
9 g1%0 kcal
Method
- 1Drain the chickpeas, keeping a little of the liquid.
- 2Blend them with the tahini, lemon juice, garlic, cumin, salt and pepper.
- 3Add a spoonful of the reserved liquid at a time until the dip is smooth and creamy.
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Log a portionVitamins and minerals
Shares of the daily norm for the profile above.
0 of 29 micronutrients measured
