Falafel
- Snack
Baked chickpea patties in pita with a cucumber yogurt sauce.
- Servings
- 4
- Cooking time
- 38 min
- Serving weight
- 255.3 g
- Dish weight
- 1,021 g
Nutrition
0kcal
0% of the daily norm
- Protein
- 0 g0%
- Fat
- 0 g0%
- Carbs
- 0 g0%
- Fiber
- 0 g0%
No reference data for 11 of 11 ingredients — 1,021 g of the dish.
Ingredients (11)
For the whole dish
Green onion
40 g4%0 kcal
Garlic
6 g0.6%0 kcal
Fresh herbs
30 g3%0 kcal
Mint
15 g1%0 kcal
Canned chickpea
250 g24%0 kcal
Bread crumbs
55 g5%0 kcal
Olive oil
30 ml3%0 kcal
Pita bread
240 g24%0 kcal
Plain yogurt
245 g24%0 kcal
Cucumber
80 g8%0 kcal
Lemon
30 ml3%0 kcal
Method
- 1Chop the scallions, garlic, cilantro and mint in a food processor, then add the chickpeas, breadcrumbs, cumin, baking powder, salt and hot sauce.
- 2Shape the mixture into patties and brush with olive oil.
- 3Bake at 200 C, turning once, until golden and crisp.
- 4Stir the yogurt with the cucumber, lemon juice and a little salt, and serve the patties in warm pita with the sauce.
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Log a portionVitamins and minerals
Shares of the daily norm for the profile above.
0 of 29 micronutrients measured
