Traditional Irish Shepherd's Pie
- Dinner
Lamb and vegetable filling under a blanket of baked mashed potato.
- Servings
- 4
- Cooking time
- 40 min
- Serving weight
- 650 g
- Dish weight
- 2,600.1 g
Nutrition
0kcal
0% of the daily norm
- Protein
- 0 g0%
- Fat
- 0 g0%
- Carbs
- 0 g0%
- Fiber
- 0 g0%
No reference data for 12 of 12 ingredients — 2,600 g of the dish.
Ingredients (12)
For the whole dish
Olive oil
15 ml0.6%0 kcal
Lamb
454 g17%0 kcal
Onion
200 g8%0 kcal
Carrot
270 g10%0 kcal
Pea
150 g6%0 kcal
Wheat flour
16 g0.6%0 kcal
Butter
14 g0.5%0 kcal
Red wine
150 ml152 g6%0 kcal
Tomato
30 g1%0 kcal
Chicken broth
240 ml250 g10%0 kcal
Mashed potatoes
1,000 g38%0 kcal
Egg
50 g2%0 kcal
Method
- 1Brown the lamb with the onion and carrot in the oil and stir in the flour.
- 2Add the wine, tomato paste, Worcestershire sauce, stock, thyme and pepper and simmer until thick, then stir in the peas.
- 3Spoon the filling into a baking dish.
- 4Beat the egg and butter into the mashed potato, spread it on top and bake at 200 C until golden.
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Shares of the daily norm for the profile above.
0 of 29 micronutrients measured
